Ok so you’ve decided you are ready to get to work and start exercising regularly and eating better.

So what does eating better look like? Is it cutting out carbs. Maybe ditching all sugar. Or is it counting calories and restricting yourself so you can drop those 10lbs r...

Please reload

Featured Posts

10 signs you're addicted to running

May 3, 2016

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Carrie Leonardini, NASM-CPT

Essentially Empowered Fitness


©2018 by Essentially Empowered Living. Proudly created with Wix.com